What is Nia?

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

• Nia has a class or program for everybody, regardless of age, health or fitness level. 

• Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

• Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

• Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.